Inflammation - Inflammaging & YOGA
Did you know that your yoga practice may be reducing chronic inflammation and slowing down your body’s aging? Chronic inflammation has been so closely associated to accelerated aging that a term was coined to link the two: inflammaging.
Mechanical stresses and mental relaxation that occur during your yoga practice have been found to moderate and even stop many of the causes of inflammaging.
No wonder your friends tell you that you look so good! There is a lot more to yoga than maintaining flexibility!
Want to learn more: please use this link to an informative article by Bernie Clark, Yoga Teacher & Author