Class Schedule for SPRING 2025:
SPRING Theme: Rebirth - Root - Grow
(see Spring Page)
Wake Up Slow Flow Yoga
Mondays 10 - 11.30 am @ Eaglesfield Village Hall Cockermouth
Mar 3, 10, 17
April 7, 14, 28
May 19
Evening Slow Flow Yoga
Tuesdays 6-7.30 pm @ St Michaels Parish Hall Dean St, Workington
Mar 4, 11, 18,25
April 1, 8, 15, 22, 29
May 6, 13, 20, 27
Wake Up Slow Flow Yoga on ZOOM Thursdays 10-11.30 am
Mar 6, 13, 20
April 17, 24
May 1, 8, 22, 30
Booking + Payment
Newcommers: try your 1st class Taster Session for £10 only.
Face-to-Face classes: Block Booking (5 sessions) Payment secures your place or
Drop-In/single session: can be pre-booked or pay in class.
Zoom Classes: pay-as-you-go before class start
***Contact me for current pricing & How to Book & Pay for Classes***
What to Bring
You need to bring your own props for your personal use -
a non-slip yoga mat is essential
a block and/or cushion, for seated/head comfort; a lightweight blanket to keep you warm during relaxation or to roll up as a support is optional as is a belt / tie for arm/leg extensions and anything else you like to personally use.
Do wear suitable comfortable clothing, layering works for cooler/warmer times and yoga is practiced barefoot.
What my Students say…
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"The 3 hour session goes surprisingly quickly, giving time for a well rounded yoga practice, without any rush. I also like the seasonal themes these afternoons have, so today was just what I needed on a proper winters day"
HS attending afternoon at Higham Hall
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“I really enjoyed todays Restorative Yoga workshop. Having 3 hours dedicated to this subject was deeply relaxing and such a treat. I came away feeling totally refreshed - a new person and ready to face the world!”
SP attended an afternoon workshop
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"I can tell that Linda has a wealth of yoga experience and knowledge. She is not just going through the motions, she puts her heart into the teaching and I appreciate that, it makes a difference".
LS regular attending weekly classes