Class Schedule for SPRING 2025:
SPRING Theme: Rebirth - Root - Grow
(see Spring Page)
Wake Up Slow Flow Yoga
Mondays 10 - 11.30 am @ Eaglesfield Village Hall Cockermouth
Mar 3, 10, 17
April 7, 14, 28
May 12, 19
No Classes on Bank Holidays
Evening Slow Flow Yoga
Tuesdays 6-7.30 pm @ St Michaels Parish Hall Dean St, Workington
Mar 4, 11, 18, 25
April 1, 8, 15, 22, 29
May 6, 13, 20, 27
Wake Up Slow Flow Yoga on ZOOM Thursdays 10-11.30 am
Mar 6, 13, 20
April 17, 24
May 1, 8, 15, 22
Booking + Payment
Newcommers: try your 1st class Taster Session for £10 only.
Face-to-Face classes: Block Booking (5 sessions) Payment secures your place or
Drop-In/single session: can be pre-booked or pay in class.
Zoom Classes: pay-as-you-go before class start
***Contact me for current pricing & How to Book & Pay for Classes***
What to Bring
You need to bring your own props for your personal use -
a non-slip yoga mat is essential
a block and/or cushion, for seated/head comfort; a lightweight blanket to keep you warm during relaxation or to roll up as a support is optional as is a belt / tie for arm/leg extensions and anything else you like to personally use.
Do wear suitable comfortable clothing, layering works for cooler/warmer times and yoga is practiced barefoot.
What my Students say…
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"The 3 hour session goes surprisingly quickly, giving time for a well rounded yoga practice, without any rush. I also like the seasonal themes these afternoons have, so today was just what I needed on a proper winters day"
HS attending afternoon at Higham Hall
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“I really enjoyed todays Restorative Yoga workshop. Having 3 hours dedicated to this subject was deeply relaxing and such a treat. I came away feeling totally refreshed - a new person and ready to face the world!”
SP attended an afternoon workshop
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"I can tell that Linda has a wealth of yoga experience and knowledge. She is not just going through the motions, she puts her heart into the teaching and I appreciate that, it makes a difference".
LS regular attending weekly classes